We provide a safe and confidential place where you can talk about your own personal experience of mental health difficulties.



The aim is to enhance your quality of life, and help find ways for you to move forward - helping you towards helping yourself.

Initially, we can offer you a maximum of 8 sessions. These take place weekly, and each meeting lasts up to 1 hour. The first session is a chance to discuss how counselling may work for you, and address any questions you may have.

Counselling is free at the Stafford Centre, 


The Stafford Centre 0131 557 0718